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Chamomile’s Medicinal Power

For centuries, chamomile has been a go-to herb for its gentle calming effects and medicinal healing. Chamomile is from the beloved daisy family of herbs. Blooming in the wild, it is often harvested in the summer months. Herbalists from many cultures make herbal infusions of chamomile, including German Chamomile and Roman Chamomile species, to help with ailments ranging from digestion issues, to inflammation, to anxiety and stress. Properties in the plant’s oils may also aid in skincare and haircare, which is why you’ll find chamomile listed in many product ingredient lists. You may also find a large selection of herbal tea at most grocery stores around the world, as chamomile has become widely popular as a relaxing beverage. To make a perfect cup of chamomile tea, simply boil water and pour it over the loose herbs or tea bag. Cover your cup and let steep to desired strength. Medicinal properties and antioxidants from this delicate herb may be enhanced when steeped longer, but that may result in a more bitter taste. Once steeping is completed, simply strain loose herbs or remove the tea bag. You know what to do next – relax and enjoy each soothing sip.

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