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Discover Nature’s Aphrodisiacs

Eating healthy can bring many benefits, including perks for your love life. For centuries, men and women have eaten certain foods to boost desire or increase libido.

Chocolate, as you know, is the quintessential Valentine’s Day gift. A serving of dark chocolate could encourage excitement by boosting serotonin levels in the brain. Although the most notorious aphrodisiac is the oyster, which is a nutritional powerhouse with protein and mega doses of energy-enhancing vitamins and minerals including iron, zinc, and vitamin B-12 among many others. Studies show the amino acids in oysters can actually trigger sex hormone production. If you don’t find shellfish appealing, however, try Maca. Touted as “Nature’s Viagra,” Maca is radish-like root vegetable rich in amino acids, calcium, phosphorous, zinc, magnesium, and iron. As a tonic or herbal medicine, Maca supports endocrine glands, hormones, energy levels, and the nervous system. Maca has been shown to increase sex drive and improve fertility in men, while women report Maca helps alleviate symptoms associated with menstrual cycles and menopause. In recent years, watermelon has also become a popular source of amino acids capable of affecting blood vessels, similar to Viagra.

Let’s not forget about superfoods. The avocado has been viewed as an aphrodisiac since Aztec times because of its testicular shape hanging in pairs from trees. Luscious, creamy avocados couple healthy fats with heart-healthy minerals and vitamins, including vitamin E to enhance energy. Many other food sources, including coffee, could promote energy for adult activities. Alternatively, healthy foods rich in the calming and relaxing mineral magnesium, such as pumpkin seeds, could help lower anxiety. In sum, choose foods depending on your needs to set the mood for a happy Valentine’s Day.

What foods will you incorporate into your Valentine’s dinner this year? Tell our team at Eat, Heal, Travel via our Twitter or Facebook page.