Archives: February 2018

Immune Boosting for Flu Season

Posted on: February 21, 2018

Flu season is upon us, which creates an opportunity to look at our diet and see where we can add immune boosting foods. Did you know you could boost immunity with a plant-based diet to avoid the nasty flu? There …

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The Beauty of Blood Oranges

Posted on: February 16, 2018

Winter can be a time when we lack freshness and diversity in our produce. Farmer’s markets don’t have as much variety, and we begin longing for freshness on our plates. It is time to turn to blood oranges to add …

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7 Paradise Trips for Pairs

Posted on: February 8, 2018

Like two peas in a pod, some people travel best in a pair. From booking side-by-side seats on a plane, to comfortably sharing an Uber, it seems many travel protocols are simply perfect for two. The Eat, Heal, Travel team …

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Discover Nature’s Aphrodisiacs

Posted on: February 2, 2018

Eating healthy can bring many benefits, including perks for your love life. For centuries, men and women have eaten certain foods to boost desire or increase libido. Chocolate, as you know, is the quintessential Valentine’s Day gift. A serving of …

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