COMING TO
PBS IN 2017
PBS IN 2017
Recipes
Ingredients: 4 pieces Bibb lettuce 1 cup skinless, 100% white meat ground chicken breast ½ cup diced carrots and green onions 1 tablespoon chopped peanuts 1 teaspoon peanut oil Fresh lime juice and soy sauce Directions: Heat a large nonstick …
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Here is a great recipe just in time for Thanksgiving. Ingredients: 3 pounds sweet potatoes peeled and cut into chunks 1/4 cup egg substitute 1/3 cup fat-free milk 2 tablespoons brown sugar 1/2 teaspoon salt 1/2 teaspoon vanilla extract 1/4 …
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Ingredients: 2 scrambled eggs 1 whole-wheat tortilla ½ cup black beans 1 tablespoon low-fat shredded cheddar or Monterey jack cheese 1 tablespoon salsa Instructions: Heat a small nonstick skillet over medium heat. Add whisked eggs to the hot skillet and …
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Ingredients: 3-ounce filet of halibut ¼ cup orange segments 2 teaspoons fresh orange juice ¼ cup strawberries ½ cup quinoa salad Few sprigs of fresh mint 1 teaspoon olive oil Instructions: Cook quinoa according to package directions. While the quinoa …
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Here is an easy and healthy breakfast smoothie sure to give you a kickstart in the morning. 1/2 cup almond milk or 1/4 cup 1% milk 1/2 cup nonfat plain Greek Yogurt 1/2 small banana 1/2 cup mixed berries Ice Put …
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1/2 cup lentils 1/2 cup bell peppers 1/2 cup zucchini 1/2 cup onions Mint vinaigrette with 2 teaspoons olive oil 5-ounce glass of wine Cook lentils according to package directions. While lentils are cooking, preheat an outdoor grill or an indoor grill …
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