Herb Crusted Tilapia with Spinach and Black Beans

Posted on: September 13, 2016

3 oz  tilapia 1 Tbsp bread crumbs 1 tsp dried parsley 1 tsp Italian seasoning 1/2 cup black beans 1/2 cup spinach 1 Lemon Wedge Preheat the oven to 425˚F. Place tilapia on a baking sheet covered with aluminum foil. Season fish with …

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Tequila Shrimp with Coconut and Chili

Posted on: July 27, 2016

Here is the delicious recipe for Tequila Shrimp with Coconut and Chili that you see in the pilot episode. Courtesy of Chef Carlos Haro from the Casablanca Restaurant in Venice, California. 3 ounces of medium shrimp peeled and deveined 2 …

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Grilled Salmon and Vegetables with Jalapeno, Caper Vinaigrette

Posted on: July 13, 2016

3 ounces of grilled salmon ½ cup mixed grilled vegetables (onions, mushrooms, asparagus) ½ medium sweet potato Jalapeño, capers, white rice vinegar 1 teaspoon olive oil Preheat the oven to 400˚F. Pierce the sweet potato several times with the tines …

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Tilapia with Mango Salsa

Posted on: June 22, 2016

3 oz tilapia filet ¼ cup chopped mango  ¼ cup diced tomatoes  ¼ chopped red onion  1 teaspoon olive oil  ½ cup steamed broccoli  ½ medium baked sweet potato  1 tbsp fresh Lime juice  Preheat the oven to 400˚F. Pierce the …

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