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Chia Seeds’ Surprising Benefits

Are you looking to add some crunch or nourishing texture to your healthy dishes? Look no further than chia seeds. Derived from a desert plant, chia seeds are loaded with nutritional excellence, including vitamins, calcium, iron, and dietary fiber. With a healthy amount of protein and fat, including sought-after omega-3 fatty acids, chia seeds are heart healthy and great for digestion. The tiny, crunchy seeds are a perfect addition to salads and cereals. If crunch doesn’t interest you, this seed can take many softer forms. Raw chia seeds are capable of absorbing 10 to 20 times their weight in water, transforming them into a gooey texture. You can also grind chia seeds in a coffee grinder to create a floured powder for adding to any soups or sauces needing an extra boost of protein or fiber. Health experts say that chia seeds can even help you stay hydrated and limit food cravings, which is why many people are absolutely in love with this superfood.

Are you surprised to learn that chia seeds are a versatile superfood? Did you think ch-ch-ch-chia was just a fast-growing plant sold via TV commercials? Let us know on Facebook or Twitter what you think of chia seeds. Together we can inspire one another to eat well, live long, and travel far!