Mighty Medicinal Maca
Peruvian Maca is truly a miracle plant touting amazing medicinal properties. A radish-like root vegetable, Maca grows in the highest mountains of Peru in a variety of root colors. Evidence of use dates back thousands of years, but there’s been an increasing global interest in recent decades due to scientific studies. In addition to an array of B, C, and E vitamins, Maca is rich in amino acids, calcium, phosphorous, zinc, magnesium, and iron. As a tonic or herbal medicine, Maca may support your endocrine glands, hormones, digestion, sexual function, energy levels, and nervous system. Women report Maca helps alleviate numerous symptoms associated with menstrual cycles, PMS, menopause, and hot flashes. Benefits for men have included an increased sex drive and improved fertility. Some websites have even named it “Nature’s Viagra.” Men and women alike report enhanced feelings of well-being, better stamina, improved memory, and increased athletic energy. Maca extract and capsules are available at most local health stores. The actual plant root can also be roasted, ground into a powder, or prepared in a soup for consumption. It’s been said to have a butterscotch odor.
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