Archives: April 2017

Mighty Medicinal Maca

Posted on: April 29, 2017

Peruvian Maca is truly a miracle plant touting amazing medicinal properties. A radish-like root vegetable, Maca grows in the highest mountains of Peru in a variety of root colors. Evidence of use dates back thousands of years, but there’s been …

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Add Indian Gold To Your Diet by Dr. Sarah Brewer

Posted on: April 26, 2017

Turmeric is a popular, yellow-orange spice used to enhance Moroccan and Indian dishes. Known as Indian Gold, it is mainly used in the kitchen for its vibrant, saffron colour. It has a mild, aromatic, slightly bitter flavour which is something …

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Featured Blogger: Dr. Sarah Brewer

Posted on: April 17, 2017

The team at Eat, Heal, Travel is thrilled to introduce you to Dr. Sarah Brewer, a medical nutritionist, health journalist, author of over 60 self-help books, and active blogger writing about food and nutritional news. Her blog, titled “Nutritional Medicine: …

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Tips for Traveling Far on a Budget

Posted on: April 14, 2017

Many Americans are enjoying the return of their hard-earned dollars this month. Rather than putting your tax refund towards bills or spending on frivolous stuff, why not put some of that money into making memories? According to the IRS, the …

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WHO Wants Us to Talk About Depression

Posted on: April 7, 2017

The World Health Organization (WHO) marks April 7th as World Health Day. This year’s theme is “Depression: Let’s talk.” At Eat, Heal, Travel, we’re always eager to talk about the positive benefits of eating right and staying active to improve …

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