Peruvian Maca is truly a miracle plant touting amazing medicinal properties. A radish-like root vegetable, Maca grows in the highest mountains of Peru in a variety of root colors. Evidence of use dates back thousands of years, but there’s been …
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Turmeric is a popular, yellow-orange spice used to enhance Moroccan and Indian dishes. Known as Indian Gold, it is mainly used in the kitchen for its vibrant, saffron colour. It has a mild, aromatic, slightly bitter flavour which is something …
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The team at Eat, Heal, Travel is thrilled to introduce you to Dr. Sarah Brewer, a medical nutritionist, health journalist, author of over 60 self-help books, and active blogger writing about food and nutritional news. Her blog, titled “Nutritional Medicine: …
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Many Americans are enjoying the return of their hard-earned dollars this month. Rather than putting your tax refund towards bills or spending on frivolous stuff, why not put some of that money into making memories? According to the IRS, the …
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The World Health Organization (WHO) marks April 7th as World Health Day. This year’s theme is “Depression: Let’s talk.” At Eat, Heal, Travel, we’re always eager to talk about the positive benefits of eating right and staying active to improve …
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