Archives: February 2017

Eat, Heal, and Travel Your Way to Heart Health

Posted on: February 22, 2017

Every February, health-conscious people celebrate American Heart Month to reaffirm their commitments to physical activity and nutrition. Sadly, heart disease is the leading cause of death for both men and women, but small changes can lead to improved heart health. …

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Dive Into Endives

Posted on: February 17, 2017

Go ahead, and take a dive into a nutritional pool of vitamins and minerals by enjoying endives. In addition to being low in fat, this leafy green is an ample source of Vitamin A, C, Potassium, and many other nutrients. …

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Quick Tips for Romantic Trips

Posted on: February 8, 2017

Imagine a wildly romantic weekend away with your partner. Are you sipping umbrella-adorned drinks together on the beach? Are you using one fork to share a decadent dessert at a café in Paris? Even if you haven’t booked a beach …

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The Power of Pomegranate

Posted on: February 3, 2017

The nutrient-rich, ruby-red pomegranate is a perfect addition to any February feast. With sweet juice and jewel-like seeds, this fruit can be enjoyed in salads, sipped in spritzers, or even turned into a tantalizing glaze for your main course. Pomegranates …

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