Archives: July 2017

Hot Travel Tips to Beat the Heat

Posted on: July 27, 2017

The summer travel season is heating up, and so are the temperatures. While many people take vacations this time of year, this is also a painfully hot season to be outside in certain locales. Here are quick tips for traveling …

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Save Me Some Cassava

Posted on: July 21, 2017

Would you guess that a woody shrub named cassava is worth a try? We might peak your interest by telling you cassava is a gluten-free, carb-rich, low-fat food with high doses of vitamin C, B-6, magnesium, and potassium. Native to …

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Summer Fun for Healthy Kids

Posted on: July 15, 2017

Summer is a favorite time of year for many, but for some families, it can be a challenge to keep children entertained in healthy ways. Without the structure of the school day, children are left with hours upon hours of …

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Breadfruit Boost

Posted on: July 6, 2017

If you are looking for a fresh way to get your daily dose of nutrition, then put breadfruit on your grocery list. This exotic tree plant is foreign to many Americans, but it is well known in the state of …

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