Turmeric is a popular, yellow-orange spice used to enhance Moroccan and Indian dishes. Known as Indian Gold, it is mainly used in the kitchen for its vibrant, saffron colour. It has a mild, aromatic, slightly bitter flavour which is something …
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The team at Eat, Heal, Travel is thrilled to introduce you to Dr. Sarah Brewer, a medical nutritionist, health journalist, author of over 60 self-help books, and active blogger writing about food and nutritional news. Her blog, titled “Nutritional Medicine: …
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Many Americans are enjoying the return of their hard-earned dollars this month. Rather than putting your tax refund towards bills or spending on frivolous stuff, why not put some of that money into making memories? According to the IRS, the …
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The World Health Organization (WHO) marks April 7th as World Health Day. This year’s theme is “Depression: Let’s talk.” At Eat, Heal, Travel, we’re always eager to talk about the positive benefits of eating right and staying active to improve …
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Legumes are literally loaded with nutritional excellence. These magical plants bearing their fruit in pods can be an incredible source of vitamins, including Vitamin A, B, and C, as well as minerals like Magnesium, Folate, Potassium, and Zinc. With a …
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Spring is in the air, and so is the smell of some amazing food. Food festivals are in full swing from coast to coast this year. Whether you’ve been cooped up all winter and you’re desperate for a stroll in …
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