Adult Coloring Books: A Pattern of Relaxation

Posted on: October 11, 2016

Have you relaxed with a good coloring book lately? Believe it or not, coloring is a growing trend in meditation. In contrast to the books you knew as kid, today’s adult coloring books don’t feature simple outlines of cartoonish animals …

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Bio Wars: The Battle between Antioxidants and Free Radicals

Posted on: September 9, 2016

Anyone keeping up with the latest nutritional news has heard the buzz about antioxidants, which play a dramatic role in neutralizing free radicals and protecting our bodies from disease. You can increase your antioxidants by taking supplements, but sometimes taking …

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Choosing an Optimal Olive Oil

Posted on: August 24, 2016

For centuries, olive oil has been a staple in the human diet. Discovery and production of this wonderful oil dates back to 2500 B.C., launching uses for everything from cooking, to washing hair, healing the skin, and anointing warriors or …

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Eat Well, Live long, and Travel Far

Posted on: July 13, 2016

A good friend made the observation that the closing line for our show is all anyone could ask for in life. It’s true. The motto “Eat Well, Live Long, Travel Far” represents our deepest yearnings for a full life. We …

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Mango Piñata

Posted on: June 22, 2016

I remember the mango tree we had in our back yard when I was growing up in South Florida. The only thing better than the sweet aroma of those red-ripe mangos was the rich juicy flavor of the mango itself …

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