Recipes

Herb Crusted Tilapia with Spinach and Black Beans

3 oz  tilapia 1 Tbsp bread crumbs 1 tsp dried parsley 1 tsp Italian seasoning 1/2 cup black beans 1/2 cup spinach 1 Lemon Wedge Preheat the oven to 425˚F. Place tilapia on a baking sheet covered with aluminum foil. Season fish with …